Protein is an essential nutrient to keeping our bodies functioning at their best. Proteins are part of every cell in the human body. We use protein to build and repair muscle, tissue, skin, nails and hair. Protein also helps to build hormones and enzymes.
Protein is found in a variety of foods and ingredients. This includes plant-based sources and alternatives as well. Being aware of how much protein we need, and how to create meals and snacks that are balanced with protein is an effective way of ensuring that we are meeting our daily requirements.